Fear and self-doubt are the biggest killers of success. Life is all about overcoming fear. Everyone experiences fear and self-doubt. This is why it's important to learn how to manage your fear and doubt so you can take action towards your goal. Here are seven helpful steps to overcome fear and self-doubt.
1. Practice self-compassion
When you have self-doubt, it means you're holding yourself back. You may be afraid of making mistakes, but it is through mistakes that we learn and grow. When you wake up in the morning, look in the mirror and say three positive words to yourself.
2. Stop comparing yourself to others
When you compare yourself to others, you may begin to feel inferior to yourself. Everyone has strengths and weaknesses, and the success of others does not lessen your worth or ability. Instead of worrying about what others are doing, start focusing on what you have to offer and the things that interest you.
3. Consider your previous achievements
I believe that self-reflection is a fantastic tool because it reminds us that we are capable of achieving our goals. However, dwelling on the past can distract us from the present moment, and dwelling on the negative does not help us learn and grow. What matters is that you learn from your mistakes rather than dwelling on them and that you apply what you've learned from those experiences to improve your current situation.
4. Spend time with supportive people
It is difficult to maintain a healthy sense of self-esteem when surrounded by negative people. Some people will not support you, but others will. Spend time with people who make you feel good; these individuals can help build your confidence when you are struggling to encourage yourself.
5. Start journaling
Record your accomplishments and what you’re grateful for each day. Your journal can serve as a resource to reflect on your achievements, as well as ways you can continue to grow.
6. Be skeptical of your own thoughts
Thoughts are just thoughts. They’re not facts, and they don’t have to control you. Take a step back and look at the bigger picture. Is your thinking self-defeating? Are you giving yourself a hard time? Don’t let your thoughts run the show.
7. Seek professional help
It is okay to ask for help when you hit a wall and feel stuck with a problem. It allows you to unburden yourself and be heard by someone who might be able to offer some insight or skill that will help move you forward.
I hope this blog is helpful. If you have any questions, feel free to DM us on @selfishbylola. We also offer monthly premium self-care monthly boxes. Thanks and have a great day/evening!