Having a hard time loving yourself? Do you find it difficult to act in a way that increases your self-worth? While this might be surprising, the reason is simple: we often don’t love ourselves because we’re not used to it. We are not used to treat ourselves with the same kind of love and care that we give to others. We don’t make our needs top priority, and tend to focus more on what everyone else needs than on our own well-being. But there is a way out of this vicious cycle, and it is as simple as practicing loving yourself more.
So, today I'm going to share with you the 10 best practices to self-love that are simple and easy to follow.
1. Don't compare yourself to others
Comparing yourself to others is natural because we're raised to be competitive. However, it might be harmful. Because there is just one of you, there is simply no use in comparing yourself to anyone else. Instead, concentrate on your own journey. Your sense of freedom will be aided by the energy shift alone.
2. Be kind to yourself
Don't add your nasty comments and criticism to the flood of criticism already there in the world. Be kind to yourself and avoid calling yourself awful names. Motivate yourself. You've advanced considerably and expanded greatly. Remember to celebrate yourself regularly, not just on your birthday!
3. It's okay to make mistakes
Everyone makes mistakes, we are often reminded as children, but as we become older, we feel more pressure to never make a mistake. Give yourself a break! Make errors so you can learn from them and improve. Accept your past. You're continually evolving from the person you were yesterday into the person you are now and the person you will be tomorrow.
So disregard the voice inside your head that tells you to be flawless. Make a lot of mistakes! You'll learn invaluable lessons.
4. Don't worry about what others think
Don't worry about what other people think of you or what they expect of you. This is a waste of time because you can't please everyone and it will only cause you to move more slowly toward being the best version of yourself.
5. Keep in mind that your worth doesn't come from how your body look
This is crucial! The world is filled with so many things that wish to divert you from this empowering reality. Sometimes your feelings of inadequacy are proven by your own internalized sexism. It's not your physical appearance that makes you valuable; it's the person you are.
So, wear whatever makes you feel happy. If it's a lot or a little, wear whatever makes you feel good about yourself, at ease, and joyful.
6. Do not hesitate to let go of toxic people
Everybody emits energy into the world, but not everyone accepts responsibility for it. You may need to distance yourself from someone if they refuse to accept responsibility for the toxicity they are bringing into your life. Do it without fear. Despite the possibility of pain, it's necessary and liberating.
Keep in mind: Guard your energy. Removing oneself from situations or those who are draining you is neither impolite nor wrong.
7. Recognize your fears
Fear is a normal and human emotion, just like making mistakes. Recognize your fears rather than rejecting them. Your mental health will benefit greatly from this beneficial exercise. You might get insight and uncover life issues that were causing you worry by questioning and analyzing your anxieties. That in turn may lessen some of your anxiety, if not all of it.
8. Prioritize yourself
Don't feel guilty about doing this. Women in particular can get used to putting other people before themselves. There are times and places for this, but it shouldn't become a habit that compromises your physical or emotional health.
Make the time to relax. You can seriously strain yourself if you don't relax and recharge. Discover what helps you relax and set aside time for it, whether it's a day in bed or time in the great outdoors.
9. Grab every opportunity life offers you, or make your own
There will never be a perfect time to take your next significant life step. Even though the circumstances might not be ideal, you shouldn't let that stop you from achieving your objectives and aspirations. Instead, take advantage of the time because it might not come again.
10. Believe in your ability to make decisions for yourself
Even though most of the time we are aware of what is best, we frequently mistrust our own abilities and our willingness to act morally. Keep in mind that your emotions are real. You aren't drifting away from reality. Be your best ally because you are the only one who truly knows you.
Takeaway
When your mind and heart are filled with self-love, no one could ever make it through the thick walls and defensive barriers that protect your aura around you. Self love is powerful like that. When you practice total self-love, everything in your life gets better. You start to see opportunities that you were too exhausted to look for, and respond to invitations cheerfully.
Bonus: The holiday season is here, and we've got a gift for you. Our self-care box is filled with self-love products— that help you relax, recharge and rejuvenate this season. We've included wellness products that will pamper your body, mind and soul while giving yourself some me time. All of our products are handcrafted with love and can be given as a gift or used by you!
I hope you have found this blog post super helpful and I hope you have a great day/evening. Cheers, Lola.